素食的「金沙杏鮑菇」是一個外面餐廳很常見的菜色,在家裡自己做也很簡單,只需要準備鹹蛋、杏鮑菇就可以了。而這道杏鮑菇料理,我想是一道相當簡單入手的菜,趕快來看看如何做的吧!
![[食譜] 素食金沙杏鮑菇 1 金沙杏鮑菇](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E9%87%91%E6%B2%99%E6%9D%8F%E9%AE%91%E8%8F%87.png?fit=300%2C170&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E9%87%91%E6%B2%99%E6%9D%8F%E9%AE%91%E8%8F%87.png?fit=800%2C452&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E9%87%91%E6%B2%99%E6%9D%8F%E9%AE%91%E8%8F%87.png?fit=768%2C435&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E9%87%91%E6%B2%99%E6%9D%8F%E9%AE%91%E8%8F%87.png?fit=1200%2C679&ssl=1 1200w)
首先,準備杏鮑菇、沙拉油、地瓜粉和兩顆鹹蛋等食材。
![[食譜] 素食金沙杏鮑菇 2 Sands Pleurotus eryngii9](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii9.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii9.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii9.jpg?fit=900%2C675&ssl=1 900w)
將杏鮑菇切成相同的大小,放到碗內,使用鹽來醃10分鐘。
![[食譜] 素食金沙杏鮑菇 3 Sands Pleurotus eryngii1](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii1.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii1.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii1.jpg?fit=900%2C675&ssl=1 900w)
10分鐘後,杏鮑菇會出水,這時灑上地瓜粉,讓每塊杏鮑菇都吃上地瓜粉後,再放十分鐘。
![[食譜] 素食金沙杏鮑菇 4 Sands Pleurotus eryngii2](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii2.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii2.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii2.jpg?fit=900%2C675&ssl=1 900w)
準備油鍋,升到180度後,同時將沾上地瓜粉的杏鮑菇放進油內炸,先不要攪拌,等到粉定型後再放面炸到金黃。
![[食譜] 素食金沙杏鮑菇 5 Sands Pleurotus eryngii3](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii3.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii3.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii3.jpg?fit=900%2C675&ssl=1 900w)
炸到金黃後,先撈起來,讓鍋子繼續升溫,等到油再回到 180度後,再下去回炸一下,立刻撈起來後,再撈起來放到盤子中。
![[食譜] 素食金沙杏鮑菇 6 Sands Pleurotus eryngii4](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii4.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii4.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii4.jpg?fit=900%2C675&ssl=1 900w)
準備兩顆鹹蛋,鹹蛋黃挖出來,鹹蛋白切丁,先將鹹蛋黃放進鍋內炒。
![[食譜] 素食金沙杏鮑菇 7 Sands Pleurotus eryngii5](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii5.jpg?fit=300%2C235&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii5.jpg?fit=768%2C602&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii5.jpg?fit=900%2C706&ssl=1 900w)
記得將鹹蛋黃炒到起泡唷。
![[食譜] 素食金沙杏鮑菇 8 Sands Pleurotus eryngii6](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii6.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii6.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii6.jpg?fit=900%2C675&ssl=1 900w)
接下來,再將杏鮑菇、鹹蛋白下去炒,並將將每塊杏鮑菇平均炒上鹹蛋黃後,再放胡椒、辣椒加進去即可。
![[食譜] 素食金沙杏鮑菇 9 Sands Pleurotus eryngii8](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii8.jpg?fit=300%2C230&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii8.jpg?fit=768%2C588&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii8.jpg?fit=900%2C689&ssl=1 900w)
最後,金沙杏鮑菇就完成囉。
![[食譜] 素食金沙杏鮑菇 10 Sands Pleurotus eryngii15](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii15.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii15.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Sands-Pleurotus-eryngii15.jpg?fit=900%2C675&ssl=1 900w)