海苔是一個相當營養的食物,而金針菇則是對身體沒什麼負擔的食物。如何把這兩個食材做結合呢?其實很簡單,只要把他包成「海苔小捲」就可啦!讓我們看一下這道簡單的菜色如何做吧!
![[食譜] 素海苔小捲 1 素海苔小捲](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E7%B4%A0%E6%B5%B7%E8%8B%94%E5%B0%8F%E6%8D%B2.png?fit=300%2C169&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E7%B4%A0%E6%B5%B7%E8%8B%94%E5%B0%8F%E6%8D%B2.png?fit=800%2C450&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E7%B4%A0%E6%B5%B7%E8%8B%94%E5%B0%8F%E6%8D%B2.png?fit=768%2C432&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/%E7%B4%A0%E6%B5%B7%E8%8B%94%E5%B0%8F%E6%8D%B2.png?fit=1200%2C675&ssl=1 1200w)
首先,準備原味海苔、金針菇和麵粉等食材。
![[食譜] 素海苔小捲 2 Seaweed small rolls 1](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-1.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-1.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-1.jpg?fit=900%2C675&ssl=1 900w)
準備麵糊,主要是要將金針菇包在海苔內用的。
![[食譜] 素海苔小捲 3 Seaweed small rolls 2](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-2.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-2.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-2.jpg?fit=900%2C675&ssl=1 900w)
拿出一片海苔,塗滿麵糊。
![[食譜] 素海苔小捲 4 Seaweed small rolls 4](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-4.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-4.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-4.jpg?fit=900%2C675&ssl=1 900w)
將金針菇放到塗滿麵糊的海苔上。
![[食譜] 素海苔小捲 5 Seaweed small rolls 5](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-5.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-5.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-5.jpg?fit=900%2C675&ssl=1 900w)
接著,捲起來,放在盤子中。而之後你可以用氣炸鍋或油炸, 用烤的也可以,炸或到金針菇變黃就好,海芋是用氣炸鍋來弄的。
![[食譜] 素海苔小捲 6 Seaweed small rolls 6](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-6.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-6.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-6.jpg?fit=900%2C675&ssl=1 900w)
趁著在氣炸或油炸時,準備芹菜。
![[食譜] 素海苔小捲 7 Seaweed small rolls 7](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-7.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-7.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-7.jpg?fit=900%2C675&ssl=1 900w)
炸好之後,灑上芹菜和胡椒鹽灑在上面,這道創意料理就完成了。
![[食譜] 素海苔小捲 8 Seaweed small rolls 8](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-8.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-8.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/08/Seaweed-small-rolls-8.jpg?fit=900%2C675&ssl=1 900w)