三杯杏鮑菇是一道很重口味的菜,也是外面素食餐廳很常見的菜色,而這個料理要準備的食材多一點點,但煮起來的手法很簡單,接下來就跟著海芋的廚房,來看看這道菜怎麼煮吧!
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 1 三杯杏鮑菇](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%87.jpg?fit=300%2C167&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%87.jpg?fit=800%2C445&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%87.jpg?fit=768%2C426&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%87.jpg?fit=1536%2C853&ssl=1 1536w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%87.jpg?fit=1709%2C949&ssl=1 1709w)
煮好菜一定要先具備好的原料,這裡選用新鮮杏鮑菇、九層塔、老薑片、素蠔油、素沙茶醬、麻油、味霖(可以用米油和糖代替)、辣椒及、澳根尼橄欖油 (點我買好油)。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 2 三杯杏鮑菇1](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%871.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%871.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%871.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%871.jpg?fit=1200%2C900&ssl=1 1200w)
在鍋內下入麻油和澳根尼橄欖油,讓鍋子的油熱了之後,再下去爆薑,讓他的香味出來。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 3 三杯杏鮑菇2](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%872.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%872.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%872.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%872.jpg?fit=1200%2C900&ssl=1 1200w)
之後,杏鮑菇下去炒,每顆杏鮑菇都要沾到麻油喔。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 4 三杯杏鮑菇3](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%873.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%873.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%873.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%873.jpg?fit=1200%2C900&ssl=1 1200w)
加入蠔油和沙茶醬,每個杏鮑菇也都要吃到這兩個醬。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 5 三杯杏鮑菇4](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%874.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%874.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%874.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%874.jpg?fit=1200%2C900&ssl=1 1200w)
倒入水,水大於杏鮑菇,轉小火後,蓋上鍋蓋,慢慢收汁。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 6 三杯杏鮑菇5](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%875.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%875.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%875.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%875.jpg?fit=1200%2C900&ssl=1 1200w)
收汁完加上味霖、九層塔、辣椒後,稍微拌一下。
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 7 三杯杏鮑菇7](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%877.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%877.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%877.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%877.jpg?fit=1200%2C900&ssl=1 1200w)
完成啦,三杯杏鮑菇成品是不是很美呢?
![[食譜] 《素三杯杏鮑菇》0失敗,輕鬆做 8 三杯杏鮑菇9](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%879.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%879.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%879.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E4%B8%89%E6%9D%AF%E6%9D%8F%E9%AE%91%E8%8F%879.jpg?fit=1200%2C900&ssl=1 1200w)