麻婆豆腐是一道相當重口味的菜,素食的麻婆豆腐煮起來也不難,最重要的就是豆瓣醬了。而這道菜色的食材基本上都不難買到,煮起來也相當簡單,基本上大概 15 分鐘就可以搞定了!
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 1 麻婆豆腐](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90.jpg?fit=300%2C169&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90.jpg?fit=800%2C450&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90.jpg?fit=768%2C432&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90.jpg?fit=1536%2C864&ssl=1 1536w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90.jpg?fit=1704%2C959&ssl=1 1704w)
煮好菜一定要先具備好的食材,這裡選用香菇、素羊肉、白精靈菇、板豆腐(雞蛋豆腐、嫩豆腐都可)、豆瓣醬、柒月紅麻辣果油(用辛福五仁辣麻果油也可以)及澳根尼橄欖油 (點我買好油)。而香菇、素羊肉和切成條狀,以方便將來爆香使用。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 2 麻婆豆腐 3](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-3.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-3.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-3.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-3.jpg?fit=1200%2C900&ssl=1 1200w)
在鍋內下入澳根尼橄欖油,讓鍋子的油熱了之後,再下去炒香菇,讓香菇的香味出來。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 3 麻婆豆腐 4](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-4.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-4.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-4.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-4.jpg?fit=1200%2C900&ssl=1 1200w)
之後,素羊肉(素羊肉是蛋素,如果全素的朋友可以找代替品,如杏鮑菇等)下去炒,炒到香氣出來。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 4 麻婆豆腐 5](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-5.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-5.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-5.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-5.jpg?fit=1200%2C900&ssl=1 1200w)
白精靈菇一樣下去鍋子內炒香唷。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 5 麻婆豆腐 6](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-6.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-6.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-6.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-6.jpg?fit=1200%2C900&ssl=1 1200w)
最後,才下豆腐下去炒,這裡選用板豆腐,如果你選雞蛋豆腐也是可以的唷!個人也是比較愛雞蛋豆腐的口感。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 6 麻婆豆腐 7](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-7.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-7.jpg?fit=800%2C599&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-7.jpg?fit=768%2C575&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-7.jpg?fit=1200%2C899&ssl=1 1200w)
將豆腐炒到有點焦黃。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 7 麻婆豆腐 8](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-8.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-8.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-8.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-8.jpg?fit=1200%2C900&ssl=1 1200w)
加點豆瓣醬炒香唷!
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 8 麻婆豆腐 9](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-9.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-9.jpg?fit=800%2C599&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-9.jpg?fit=768%2C575&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-9.jpg?fit=1200%2C899&ssl=1 1200w)
再來加入柒月紅麻辣果油(用辛福五仁辣麻果油也可以)下去炒香。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 9 麻婆豆腐 10](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-10.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-10.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-10.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-10.jpg?fit=1200%2C900&ssl=1 1200w)
加入水,香油,依個人口味稍微調味一下!
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 10 麻婆豆腐 11](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-11.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-11.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-11.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-11.jpg?fit=1200%2C900&ssl=1 1200w)
最後讓水滾起來,再芶芡。
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 11 麻婆豆腐 12](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-12.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-12.jpg?fit=800%2C599&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-12.jpg?fit=768%2C575&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-12.jpg?fit=1200%2C899&ssl=1 1200w)
最後,成品就完成啦!
![[食譜] 麻婆豆腐,15分鐘搞定,超級下飯 12 麻婆豆腐 1](https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-1.jpg?fit=300%2C225&ssl=1 300w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-1.jpg?fit=800%2C600&ssl=1 1024w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-1.jpg?fit=768%2C576&ssl=1 768w, https://i0.wp.com/www.inote.tw/wp-content/uploads/2021/09/%E9%BA%BB%E5%A9%86%E8%B1%86%E8%85%90-1.jpg?fit=1200%2C900&ssl=1 1200w)